Trail running has an honest reputation: uneven ground, climbing, descending, mud, rocks, and the kind of fatigue that doesn’t show up on a treadmill. That’s exactly why many road runners and first-time racers want to try it—and exactly why “beginner-friendly” matters. But the phrase is often vague. Some races call themselves beginner-friendly because they offer a short distance, while still including steep climbs, confusing intersections, or minimal support. In practice, a

Trail races often take 20–50% longer than equivalent road distances due to elevation gain, technical terrain, and constant pace changes—a “10km” trail can feel like a much longer road run.

Magaliesberg trail running offers technical terrain, 300-600m climbs, and heat training near Pretoria. Perfect for building strength and resilience.

Rainy trail runs demand smart planning. Learn how mindset, gear, and awareness can keep your mountain adventure safe and unforgettable.

Master your marathon trail run nutrition with our calorie calculation guide to maintain energy and ensure digestive peace.

Boost your trail race performance with hill training. Build strength, power, endurance & mental toughness at Johannesburg's top 5 hill spots

Trail running race etiquette is about being respectful of the trail, other trail users, and the environment, being considerate of other race

Recovering & preventing injuries from trail running involves listening to your body, gradually increasing mileage, proper form/technique, st

When choosing trail running shoes, consider terrain, fit, weight, features such as waterproofing, breathability and protection. Try on diffe