Calculating Calories - Marathon Trail Run Nutrition
Master your marathon trail run nutrition with our calorie calculation guide to maintain energy and ensure digestive peace.
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Mar 26, 20233 min read
Conquering Vert: Why Hill Training is Essential for Trail Racing Success
Boost your trail race performance with hill training. Build strength, power, endurance & mental toughness at Johannesburg's top 5 hill spots
Jan 31, 20232 min read
Trail running race etiquette
Trail running race etiquette is about being respectful of the trail, other trail users, and the environment, being considerate of other race
Jan 28, 20232 min read
How to recover and prevent injuries
Recovering & preventing injuries from trail running involves listening to your body, gradually increasing mileage, proper form/technique, st
Jan 23, 20232 min read
Choosing the right trail running shoes
When choosing trail running shoes, consider terrain, fit, weight, features such as waterproofing, breathability and protection. Try on diffe
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