Trail running has an honest reputation: uneven ground, climbing, descending, mud, rocks, and the kind of fatigue that doesn’t show up on a treadmill. That’s exactly why many road runners and first-time racers want to try it—and exactly why “beginner-friendly” matters. But the phrase is often vague. Some races call themselves beginner-friendly because they offer a short distance, while still including steep climbs, confusing intersections, or minimal support. In practice, a

Trail races often take 20–50% longer than equivalent road distances due to elevation gain, technical terrain, and constant pace changes—a “10km” trail can feel like a much longer road run.

Magaliesberg trail running offers technical terrain, 300-600m climbs, and heat training near Pretoria. Perfect for building strength and resilience.

The Harties Trail Experience is a three-event progression in South Africa’s Hartbeespoort and Magaliesberg region—designed to develop trail runners from river-valley routes to a full “river to ridge” mountain day.

Rainy trail runs demand smart planning. Learn how mindset, gear, and awareness can keep your mountain adventure safe and unforgettable.

What to look forward to in 2025 with the Harties Trail Experience.

The Harties Trail Experience, a trail running event that has swiftly captured the hearts of the Gauteng and North West running...

Conquering the Harties Trail: A tale of endurance, camaraderie, and the majestic allure of the Magaliesburg. #HartiesTrail #DoHardThings

Crush your recovery game with this guide to post-workout nutrition for ultra runners.

Discover the story behind the #HartiesTrailExperience: a journey of passion, challenges, and community achievements in trail running.

Master your marathon trail run nutrition with our calorie calculation guide to maintain energy and ensure digestive peace.

Experience the exhilaration of the 42km Harties Loop. Start at Van Gaalen's, conquer Vulture Pass, and savor stunning dam views. Join us!

Join us for Harties Loop Ultra, an 80km trail run around Hartbeespoort Dam. A unique blend of challenge & beauty.

Discover the wonder of spotting Cape Vultures on the Iron Throne Challenge, a 21km trail run in Hartbeespoort, South Africa.

Discover our exciting partnership with Villa Paradiso Country Manor, our accommodation partner for Iron Throne Challenge and Harties Loop.

Boost your trail race performance with hill training. Build strength, power, endurance & mental toughness at Johannesburg's top 5 hill spots

Trail running can be an incredibly rewarding activity, but it also comes with its own set of challenges. As you navigate rocky terrain,...

Cooling down after a trail run race is important, include gradually slowing down, stretching, rehydrating, refuelling, taking rest, icing or

Trail running race etiquette is about being respectful of the trail, other trail users, and the environment, being considerate of other race

Recovering & preventing injuries from trail running involves listening to your body, gradually increasing mileage, proper form/technique, st