Thu, 19 Jan|
Race Day Nutrition with NutritiouslyNaked.co.za
Ever wondered what to eat before a race or how to manage your energy throughout? In this 25min talk, Megan Andersen from NutritiouslyNaked.co.za guides you through it all.
Time & Location
19 Jan 2023, 19:00 – 19:30
Our goal is to help you along your trail journey, we're excited to add a nutrition aspect with the help of Megan Andersen from Nutrisiously Naked.
Megan is an accomplished trail runner and adventure racer. She has multiple podiums in both short courses (40km) and longer racers, including wins at the MacMac 50 Miler and Beast 100.
Megan has a deep-seated passion for nutrition, coaching, baking, cooking, and sweet treats, Nutritiously Naked was created as a platform to be real about nutrition and lifestyle.
In this short and informative talk, Megan will be talking about
- Pre-race meals
- Race food
- Water intake
and so much more!